Find the Best Meal Preps in Oklahoma City
Our top 10 list features verified, licensed, and insured meal prep professionals. Rankings are based on human research, insurance verification, and public record audits.
Top 10 Meal Prep Companies
Verified professionals ranked by our comprehensive research methodology

Last Call Juicery & Meal Prep
Last Call Juicery & Meal Prep, owned by Chelsea Russell, is quickly becoming one of Oklahoma City’s top spots for fresh-pressed juices and healthy meal prep. Known for vibrant, nutrient-packed blends made from fresh fruits, vegetables, and functional ingredients, every bottle is crafted to fuel your body and support a healthy lifestyle. In addition to their signature juices, Last Call offers convenient, clean meal prep options designed for busy people who want real, wholesome nutrition without sacrificing flavor. With high-quality ingredients and a focus on wellness, Last Call Juicery & Meal Prep is a standout in Oklahoma City’s healthy food scene.
Pros
- Fresh-Pressed Juices – Every juice is made from fresh fruits, vegetables, and functional ingredients for maximum flavor and nutrition.
Cons
- Limited availability – Because everything is made fresh in small batches, some flavors or meal prep options may sell out quickly.
Easy Freezy
Easy Freezy specializes in assembly-style freezer meals, allowing customers to stock up on healthy, pre-prepped ingredients that are ready to cook in slow cookers or ovens. They focus on making family meal preparation as simple and efficient as possible.
Pros
- Unique freezer-meal model perfect for long-term planning and bulk stocking.
Cons
- Requires cooking at home; not a 'microwave and eat' service.

Power House Meals
Power House Meals is a fitness-centric meal prep company specializing in high-protein, calorie-controlled meals for athletes and bodybuilders in the OKC area. They focus on clean proteins and simple, effective nutrition.
Pros
- Specifically designed for bodybuilding and high-performance training.
Cons
- Limited options for non-meat eaters or vegetarian athletes.

FreshFit405
FreshFit405 is a locally-owned meal prep service in Oklahoma City providing fresh, gourmet, and healthy ready-to-eat meals. They offer weekly rotating menus with no membership or monthly plan requirements, catering to various dietary needs including gluten-free and low-carb options.
Pros
- Locally owned and operated with a strong community presence.
Cons
- Shorter Saturday hours may make in-store pickup difficult for some.
What's Cooking
What's Cooking offers homemade 'meals to go' designed to alleviate the stress of family dinner time. They focus on comfort food and balanced dishes that can be easily reheated, catering to busy families and gift-giving occasions.
Pros
- Specializes in family-sized portions and comforting, homemade flavors.
Cons
- Closed on weekends, making pickup difficult for those with weekday jobs.

The Loaded Bowl
The Loaded Bowl is Oklahoma's first vegan food truck turned brick-and-mortar restaurant that offers extensive meal prep services. They specialize in conscious comfort food, providing plant-based, planet-friendly meals to the OKC community.
Pros
- Premier destination for high-quality plant-based meal prep in OKC.
Cons
- Closed on Sundays and Mondays, which are traditional meal planning days.
Healthy Hippo
Healthy Hippo is a nutrition-first meal prep company in Oklahoma City that focuses on fresh, calorie-conscious meals. They emphasize the use of whole foods to help clients achieve lasting health changes.
Pros
- Strong focus on nutrition education alongside meal delivery.
Cons
- Small operation with limited daily capacity.
Simply Prepared
Simply Prepared offers healthy, pre-portioned meals designed for busy professionals in Oklahoma City. Their focus is on high-quality proteins and fresh vegetables, with a minimalist approach to ingredients to ensure clean eating.
Pros
- Minimalist ingredient lists appeal to very strict clean eaters.
Cons
- Menu can be seen as 'too simple' for those seeking gourmet variety.
Macrofit
Macrofit specializes in high-protein, calorie-controlled meal preparation specifically designed for athletes and individuals tracking strict macronutrients. They provide weekly rotating plans available for local delivery and pickup at various fitness centers.
Pros
- Elite focus on protein-to-calorie ratios for serious fitness enthusiasts.
Cons
- Primarily delivery/pickup based with limited physical storefront interaction.

Vitality OKC
Vitality OKC is a health-focused meal prep and personal training studio. They specialize in macro-balanced meals designed to support weight loss and fitness goals, prepared fresh with high-quality ingredients.
Pros
- Highly personalized service from a certified nutrition coach.
Cons
- Limited menu variety compared to larger franchised competitors.




